The GYROTONIC® and GYROKINESIS® method is a unique movement system that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength. Gyrotonic and Gyrokinesis exercise sequences are composed of spiralling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns.

You will work to strengthen your muscles but simultaneously decompressing joints as you move – this helps improve flexibility and coordination, while challenging your nervous system at the same time. The Gyrotonic and Gyrokinesis method works from the inside out – you will build awareness on what is going on inside your body and can learn to apply it in your day-to-day activities to establish healthier movement patterns.

Different specialised equipment challenge your body and movement capabilities in different ways. Powerful cardiovascular and aerobic rhythms are also used in advanced regimens.

Both are exercise systems that address body alignment and strength. However, they are done on completely different specialised equipment.

The GYROTONIC® and GYROKINESIS® method focuses a lot on movement intention, stabilisation through contrast and the channelling of energy through breath. The circular movements encourages an uninterrupted flow. The ultimate aim is to be at home in one’s body, free of pain.

Pilates is geared towards achieving best physical capabilities through disciplined and precise execution of prescribed exercises. Controlled movements in a defined order is combined with specific breathing patterns to promote overall wellbeing.

There are certified private pre-and postnatal Gyrotonic and Gyrokinesis instructors to help empower you to create the energy and space for the physical and emotional changes that comes with pregnancy. However, make sure to seek your doctor’s professional opinion before enrolment in any exercise programs.

Specific pre-and postnatal Gyrotonic and Gyrokinesis exercises helps relieve lower back pain, fatigue, constipation, and other common health issues for pregnant women with stretching and circling movement along the spine. After delivery, the exercises can help release tension from carrying the baby and build back abdominal strength. Some people start exercising 2-3 months post-delivery but as everyone is different, it is always important to seek your doctor’s opinion.